I hope this post finds you healthy and well. I haven’t posted in a while because I just wasn’t sure what to write. It seems the entire planet is on edge lately. We are a country of raw nerves and no matter what is said, or not said, it sets off a trigger that creates ripples of negativity throughout the universe. As an empathic being, negative words aren’t just heard but they are felt. And so I find my logical, sensible mind battling my overly sensitive soul. I know to some of you that will sound like some kind of new age hooey. But others of you will know exactly what I mean. And it is to those of you that understand what it is to feel the heavy weight of the world’s hurt and rage trying to wrap itself around you like a wet blanket that I speak these words: just breathe. Inhale. Exhale. Again and again and again. One breath at a time, allow your spirit to settle. Just breathe.